Back pain is a common occurrence in the life of busy people. However, it may lead to many a disease. Back pains can be due to simple reasons like sitting in the same posture for long periods of time, or travelling in an uneven road or unwinding from an exhausting exercise routine and so on. On the other hand, back pain can also be a result to critical problems such as malfunction of kidneys and issues in the spinal cord. Therefore, it is extremely important for people to understand the symptoms and the exercises to alleviate back pains, and in case pain persists, they are strongly recommended to seek guidance from experienced physicians in this regard. In any of such cases, consumption of pain killers is never recommended.
A common feeling which people generally has when experiencing back pain is to take rest and relax. This however is not recommended at all. In such cases, keeping the body in motion is a wiser idea. There are exercises for lower back which can be performed by victims of back pain, but only after guidance and consultation from doctors. Though on one hand, low back exercises help in strengthening and toughening the back, leg and stomach muscles, but on the other hand, depending upon the nature and intensity of the pain, a few of these exercises could prove detrimental to the health of the person. There have been extensive studies and researches carried out at various clinics including the pain management clinics Dallas which reveals the fact that in case a person is exercising for the first time, he can experience a sensation of pain and discomfort in the beginning as the muscles are initially stiff. However, with the progress of the exercise routine, these pains and niggles should disappear as the muscles strengthens. In case pain persists for more than 15 minutes through the exercise, the victim is recommended to immediately stop the exercise and seek guidance from an experienced doctor in this regard.
Several back pain experts and institutions are of the opinion that victims of back pain should avoid the toe-touch exercise because it stresses the back muscles. Another exercise routine which should be avoided is sit-ups. Although sit ups are aimed to strengthen the lower abdominal muscles but in performing the exercise, most of the users use their hips while doing the exercise. This leads to a lot of pressure on the discs which may have a negative impact on the lower spines.
However, just like certain not to do exercises, there are certain exercise steps which are recommended to practice during back pains as these help alleviate the issue. Partial crunches are one of the exercises which are recommended during back pain. This exercise moves help strengthen the stomach and back muscles. The user, in this case, has to tighten the stomach muscles and then raise their shoulders from the floor. In this case, the users are cautioned not to use their elbow muscles to pull the head off the floor, lest it may have harmful effects.