If you are searching for a natural way to heal yourself from chronic pain and do away with the regular consumption of pain medications, yoga may be the answer to your needs. Several research studies have proven that yoga is always effective in reducing the painful symptoms of several diseases like osteoarthritis, fibromyalgia, spondylosis, carpal tunnel syndromes and others. Patients vouch for the manifold benefits obtained by yoga practices. Yoga has helped patients regain muscular strength and flexibility and a wider range of body motion while doing away with joint and muscle pains and overall physical discomfort.
Yoga experts agree on the following yoga poses for pain alleviation.
The cobra pose is good for alleviating back pains.
- Lie down on the floor on a yoga mat facing downwards with your forehead resting on the floor.
- Place hands laterally.
- Press the tops of you feet flat on the floor.
- Keep your elbows close to the body pointing behind you instead of outwards.
- Keep your hands, hip and legs tightly pressed to the floor as you lift up your torso. Use your back muscles to lift your torso. Put your chin up and lift your chest upwards.
- Hold the pose for at least 5 breaths and return back to the starting position.
This yoga pose is best for knee pain resolution.
- Stand straight. Place palms against the wall which is at shoulder’s height.
- Touch the surface of the wall with the toe of your right foot. Bend your elbows as if your aim is to push wall.
- Place your left foot about one to three feet slightly behind you and gently bend the left knee slightly towards the floor.
- Hold yourself in this position for 10-12 breaths.
- Repeat the same with the opposite foot.
- Switch legs and repeat the steps.
- Sit on a yoga pad on the floor.
- Bring the soles of your feet together and spread out your knees so that you form a shape which is a diamond between your feet and knees.
- Keep your back straight. Relax your shoulders as you begin to breathe and bring your knees slowly towards the floor.
- For support, you can place blocks of pillows beneath your knees.
Rear Arm Lift with Strap (Also known as Standing Yoga Mudra pose)
This is an effective yoga pose to treat shoulder pain.
- First stand straight and tall with feet and hip apart.
- Hold a yoga strap in your hand.
- Sweep your arms to the back and try to grasp the yoga strap with your hands. Do not overstretch.
- Move the hands as close to each other as possible, expanding your chest and bringing your shoulders towards each other.
- Breathe in and out as you begin to adjust your shoulders.
- Stand facing the wall. Keep feet and hip apart.
- Now Place your palms against the wall and extend your arms.
- Slowly begin to bend elbows till your nose touches the wall.
- Push yourself back to the starting position and repeat.
Always speak to the experts like the ones at pain management clinics in Dallas for proper advice before indulging in yoga or other exercise regimens for alleviating your body from a painful condition.